Elevate your body
Elevate your mind
Coaching that meets you where you are, supports your growth, and helps you feel stronger — in your body and your mind.
THIS ISN’T JUST COACHING —
IT’S A COMPLETE
TRANSFORMATION EXPERIENCE.
The Elevate Difference
Strength
Training that builds a stronger, capable body through structured, progressive movement — designed around your real life.
Mindset
Coaching that supports your growth, confidence, discipline and belief — helping you change who you are on the inside.
Integration
Everything works together — movement, habits, lifestyle and identity — so your transformation actually lasts.
My Approach
Strong in body but also strong in mind - The perfect combo.
After more than a decade of coaching, I’ve learned that real transformation isn’t just about training. It’s about everything behind it.
Your mindset.
The way you speak to yourself.
Your identity.
And the relationship you have with your body.
Over the years, I’ve supported hundreds of women in building strength, confidence, and trust in themselves again. Not just physically, but mentally and emotionally too. Women who came to me feeling disconnected from their bodies, stuck in cycles of pressure or self-doubt, and unsure where to start.
I believe lasting change happens when you feel safe in your body, connected to yourself, and supported rather than pushed. When training becomes a space to regulate your nervous system, rebuild self-belief, and move with intention. Not something driven by punishment, pressure, or extremes.
I guide you personally and meet you exactly where you are. I support your growth with structure, belief, and care, so your transformation doesn’t feel forced or temporary, but steady, grounded, and sustainable.
This work is as much internal as it is physical.
And when the two align, change becomes something you live, not something you chase.
Yes, this work is deep.
But it’s also fun, energising, and confidence-building. We train with intention, laugh through the process, and create strength that shows up in your body and mind.
And don’t get it twisted...
We’ll ground and do the inner work. We’ll also lift heavy, laugh often, take up space, and build a body and mindset that feels powerful to live in.
Calm, confident, and unapologetically you.
Real Women. Real Results.
Every woman here started in a different place.
Different bodies. Different lives. Different reasons for beginning.
What they had in common was feeling tired of forcing themselves into plans that didn’t fit
and wanting something that felt supportive, not intimidating.
These changes didn’t come from extremes.
They came from showing up, being supported, and learning how to care for their bodies properly.
This is about feeling strong again.
Comfortable in your body.
And more like yourself.
Progress made through consistency and support.
No quick fixes.
Some faces blurred to respect privacy.
Not every woman feels confident sharing photos — and that’s always respected here.
The Better Body Program
The Better Body Program is a structured coaching program built around real women and real lives.
It runs to a timetable because consistency matters, but within that structure there’s flexibility, understanding and support.
You’re not walking into a class where no one knows you.
You’re stepping into a community of women who motivate, support and inspire each other.
It’s more affordable than 1:1 coaching, but it carries the same care, energy and intention.
Every session is thought through. Nothing is random.
This isn’t a bootcamp or a cheesy fitness class.
It’s tailored coaching that understands how busy life can be, and makes consistency feel possible for women of all ages and abilities
There isn’t another program like this in Leicester.
It’s been built by a woman for women , built over years of coaching, listening and refining what women actually need.
Sessions run six days a week with coached options available in the morning and evening.
Life happens. If you miss a session, there’s another coached one ready and waiting.